Class Schedule

- MERCH IS HERE!!!!!!

-CLASSES: Please for the love of all things do not wear your sandy/dirty shoes in here to workout. If you use your shoes to go to the beach or go hiking you better wash them before they come back here or wear a different pair of shoes.


-Olympic lifting: new programming is out and I also have attached a movement vocabulary so you guys have an understanding of the movement and why we are doing it

https://docs.google.com/spreadsheets/d/1zogocm17lCOmlP9ybyaNJ65OyGInzYDd9fa8YfK7TLE/edit?usp=drivesdk


-coach shayla

Monday, Oct 19, 2026

5:00amDaily WODShayla
6:00amDaily WODAngela
9:00amDaily WODShayla
4:00pmAthlete Hour
5:30pmDaily WODShayla

Tuesday, Oct 20, 2026

5:00amDaily WODShayla
6:00amDaily WODAngela
9:00amDaily WODShayla
5:30pmDaily WODYilin
8:00pmPERSONAL CLIENTS Personal clients

Wednesday, Oct 21, 2026

5:00amDaily WODShayla
6:00amDaily WODAngela
9:00amDaily WODShayla
4:00pmAthlete Hour
5:30pmDaily WODShayla

Thursday, Oct 22, 2026

5:00amDaily WODShayla
6:00amDaily WODAngela
9:00amDaily WODShayla
4:00pmAthlete Hour
5:30pmDaily WODShayla

Friday, Oct 23, 2026

5:00amDaily WODShayla
6:00amDaily WODAngela
9:00amDaily WODShayla
5:30pmDaily WODMichael

Saturday, Oct 24, 2026

9:00amOlympic LiftingShayla
10:30amYogaKelly
208-859-4111
Suislaw Strength and Conditioning
1732 Laurel Pl, Unit C
Florence, OR 97439 (view larger map)

4.8

21 reviews

K B


3 years ago

My husband roped me in to trying out SS&C after he had been going for a year and loved it. I started with a yoga class and was pretty quickly sucked into the daily classes. The coaches are supportive but will push you when they know you can d

Kelly Ross


a year ago

I signed up 3.5 years ago because I wasn't committing to my home workouts and I was ready to go "all in" on getting stronger than ever. I didn't realize I'd end up making great friends, and learning so much more about my own health and

Kai Cornelius


6 months ago

This gym and the people in it are honestly what I’ll miss the most about Florence. Shayla is by far one my most favorite people I’ve ever had the pleasure of calling my friend. This isn’t a regular gym nor is it a traditional [fitness] gy

Stephanie L


a year ago

I've been going to this gym for almost 2 years now, it's an awesome place! It is a great community with knowledgeable coaches that support and encourage you to be the best athlete you can be. I've never been able to stick to a workout routine unt