Class Schedule

PLEASE READ: I had to update our liability waiver so everyone will sign it before it will let you sign into class.

-Class sign up: you have 30 minutes before class starts to sign in or sign out of a class, please be respectful to your fellow athlete and coaches.

- Class WOD: Well... I have decided to move on from our current programming and try something different, something that aligns more with our gym goals. So far I have 2 weeks programed to take a look!!!

-Olympic Lifting class: I have decided to rename our Monday, Wednesday and Thursday olympic lifting class to 'Athlete hour' to accommodate more athletes looking to come in and work on more things than just olympic lifting. Anyone is welcome but this class is not really a coached class since I am usually also training at this time. I am happy to give directions or give you the strength/accessory work that I have.

Google Sheets for Olympic lifting:

https://docs.google.com/spreadsheets/d/100TflRCmalKJoWUSmBWSwrRt_JjqLxMJVgt_jSS3doQ/edit?usp=drivesdk

-coach shayla

Saturday, Jul 18, 2026

9:00amOlympic LiftingShayla
10:30amYogaKelly

Monday, Jul 20, 2026

5:00amDaily WODShayla
6:00amDaily WODAngela
9:00amDaily WODShayla
4:00pmAthlete Hour
5:30pmDaily WODShayla

Tuesday, Jul 21, 2026

5:00amDaily WODShayla
6:00amDaily WODAngela
9:00amDaily WODShayla
5:30pmDaily WODYilin
8:00pmPERSONAL CLIENTS Personal clients

Wednesday, Jul 22, 2026

5:00amDaily WODShayla
6:00amDaily WODAngela
9:00amDaily WODShayla
4:00pmAthlete Hour
5:30pmDaily WODShayla

Thursday, Jul 23, 2026

5:00amDaily WODShayla
6:00amDaily WODAngela
9:00amDaily WODShayla
4:00pmAthlete Hour
5:30pmDaily WODShayla

Friday, Jul 24, 2026

5:00amDaily WODShayla
6:00amDaily WODAngela
9:00amDaily WODShayla
5:30pmDaily WODMichael
208-859-4111
Suislaw Strength and Conditioning
1732 Laurel Pl, Unit C
Florence, OR 97439 (view larger map)

4.8

21 reviews

Kai Cornelius


3 months ago

This gym and the people in it are honestly what I’ll miss the most about Florence. Shayla is by far one my most favorite people I’ve ever had the pleasure of calling my friend. This isn’t a regular gym nor is it a traditional [fitness] gy

Kelly Ross


a year ago

I signed up 3.5 years ago because I wasn't committing to my home workouts and I was ready to go "all in" on getting stronger than ever. I didn't realize I'd end up making great friends, and learning so much more about my own health and

Stephanie L


a year ago

I've been going to this gym for almost 2 years now, it's an awesome place! It is a great community with knowledgeable coaches that support and encourage you to be the best athlete you can be. I've never been able to stick to a workout routine unt

o g


a year ago

wish this gym was like more accessible, to people who were not rich or wanting to buy into the "Class" mentality. Like it would be nice -- not to olympic lift or do [fitness] workouts that involve dangerous barbell moves that require su