Class Schedule

-Weather updates: If there is running in the workout but the weather is terrible know that it will be changed to something else to keep everyone safe but if it’s just drizzling we will be running.

-Olympic Lifting: Barbell club please check your email for a new spread sheet with the new sheets names “WL cycle 2” this week you will have an opportunity to build to a heavy day on day 4. Let's go!!

- Thursday I will be leaving to go to Columbus Ohio to compete at the Arnold sports expo, I compete on Friday at 12:00 on the white platform, there will be live feed available. This also means that we will have some substitute coaches for a few classes so please if you sign in show up or if you need to sign out you have 30 minutes before class starts to do so. If you need to get ahold of me just know that I may not be available right away because I do a lot of volunteering while I'm at these meets to help out the USA weightlifting community

Here is the oly class Google Sheets for those that would like to see the workouts:
https://docs.google.com/spreadsheets/d/10-mGmQ9DDDIZFvVpgS4BKFNtaP6_W9R_Zv5PhVOMPKI/edit?usp=drivesdk

-Coach Shayla

Thursday, Mar 5, 2026

5:00amDaily WODAngela
6:00amDaily WODAngela
9:00amDaily WODAlex
4:00pmOlympic Lifting
5:00pmDaily WODYilin

Friday, Mar 6, 2026

5:00amDaily WODAngela
6:00amDaily WODAngela
9:00amDaily WODMichael
5:00pmDaily WODMichael

Saturday, Mar 7, 2026

9:00amOlympic Lifting
10:30amYogaKelly

Monday, Mar 9, 2026

5:00amDaily WODShayla
6:00amDaily WODAngela
9:00amDaily WODShayla
4:00pmOlympic LiftingShayla
5:00pmDaily WODShayla

Tuesday, Mar 10, 2026

5:00amDaily WODShayla
6:00amDaily WODAngela
9:00amDaily WODShayla
5:00pmDaily WODYilin
8:00pmPERSONAL CLIENTS Personal clients

Wednesday, Mar 11, 2026

5:00amDaily WODShayla
6:00amDaily WODAngela
9:00amDaily WODShayla
4:00pmOlympic liftingShayla
5:00pmDaily WODShayla

Thursday, Mar 12, 2026

5:00amDaily WODShayla
6:00amDaily WODAngela
9:00amDaily WODShayla
208-859-4111
Suislaw Strength and Conditioning
1732 Laurel Pl, Unit C
Florence, OR 97439 (view larger map)

4.8

21 reviews

Stephanie L


9 months ago

I've been going to this gym for almost 2 years now, it's an awesome place! It is a great community with knowledgeable coaches that support and encourage you to be the best athlete you can be. I've never been able to stick to a workout routine unt

Kelly Ross


9 months ago

I signed up 3.5 years ago because I wasn't committing to my home workouts and I was ready to go "all in" on getting stronger than ever. I didn't realize I'd end up making great friends, and learning so much more about my own health and

o g


7 months ago

wish this gym was like more accessible, to people who were not rich or wanting to buy into the "Class" mentality. Like it would be nice -- not to olympic lift or do crossfit workouts that involve dangerous barbell moves that require sup

K B


3 years ago

My husband roped me in to trying out SS&C after he had been going for a year and loved it. I started with a yoga class and was pretty quickly sucked into the daily classes. The coaches are supportive but will push you when they know you can d