Class Schedule

PLEASE READ: I absolutely love it when you guys come and get some of your own accessory/PT work in before classes or even during our OLY classes BUT with that said please do not expect me or whatever coach is here to start class early because you are early. We will start at the designated time because our coaches are getting their own training in at that time.

-Class sign up: you have 30 minutes before class starts to sign in or sign out of a class, please be respectful to your fellow athlete and coaches.


- 5pm class: on the days I coach (m,w,th) I may have to leave at 5:30 for about 5-10 minute. My kids both get out of their spring sports at the same time and need to be picked up. Thanks for understanding

-Olympic Lifting: We will have 2 options for our oly class time, our normal olympic lifting and a strength program. You are welcome to either of these during our oly class times. I will have a print off of the strength program and as usually the oly will be written on our oly board

Here is the oly and strength Google Sheets for those that would like to see the workouts:
https://docs.google.com/spreadsheets/d/1-aw0JAsXfp6JOt_GnCF9I1Tdq02pKyk5lwRcezagPjg/edit?usp=drivesdk

-coach shayla
Gymversary: Alex(4)

Monday, May 4, 2026

5:00amDaily WODShayla
6:00amDaily WODAngela
9:00amDaily WODShayla
4:00pmOlympic LiftingShayla
5:00pmDaily WODShayla

Tuesday, May 5, 2026

5:00amDaily WODShayla
6:00amDaily WODAngela
9:00amDaily WODShayla
5:00pmDaily WODYilin
8:00pmPERSONAL CLIENTS Personal clients

Wednesday, May 6, 2026

5:00amDaily WODShayla
6:00amDaily WODAngela
9:00amDaily WODShayla
4:00pmOlympic liftingShayla
5:00pmDaily WODShayla

Thursday, May 7, 2026

5:00amDaily WODShayla
6:00amDaily WODAngela
9:00amDaily WODShayla
4:00pmOlympic LiftingShayla
5:00pmDaily WODShayla

Friday, May 8, 2026

5:00amDaily WODShayla
6:00amDaily WODAngela
9:00amDaily WODShayla
5:00pmDaily WODShayla

Saturday, May 9, 2026

9:00amOlympic LiftingShayla
10:30amYogaKelly

Monday, May 11, 2026

5:00amDaily WODShayla
6:00amDaily WODAngela
9:00amDaily WODShayla
208-859-4111
Suislaw Strength and Conditioning
1732 Laurel Pl, Unit C
Florence, OR 97439 (view larger map)

4.8

22 reviews

Stephanie L


11 months ago

I've been going to this gym for almost 2 years now, it's an awesome place! It is a great community with knowledgeable coaches that support and encourage you to be the best athlete you can be. I've never been able to stick to a workout routine unt

o g


9 months ago

wish this gym was like more accessible, to people who were not rich or wanting to buy into the "Class" mentality. Like it would be nice -- not to olympic lift or do [fitness] workouts that involve dangerous barbell moves that require su

K B


3 years ago

My husband roped me in to trying out SS&C after he had been going for a year and loved it. I started with a yoga class and was pretty quickly sucked into the daily classes. The coaches are supportive but will push you when they know you can d

Kelly Ross


11 months ago

I signed up 3.5 years ago because I wasn't committing to my home workouts and I was ready to go "all in" on getting stronger than ever. I didn't realize I'd end up making great friends, and learning so much more about my own health and